Ruminations on being in a bad mood
I get in bad form for various reasons. Actually…I mostly start feeling low for no reason at all. I don’t think other people have this problem. Not that everyone is chirpy all the time, but I do think that they have better reasons for descending into a pit of despair.
Anyway, when I start feeling low my first instinct is to try and meet up with people one-to-one to stave it off. Unlike when I’m in my normal mood, I’m not really up for banter when I’m feeling low, so I just end up sitting and chatting or whatever. Which is good, but not as uplifting as engaging in some sort of activity. So that ends up being a heavy night for both of us.
I believe that the effect of such meetings is that people eventually tire of me. They seem less willing to meet up - and understandably so - sending me into even more of a nosedive. It’s a perfect vicious circle, which eventually makes me sit inside and not go to see anybody. Of course, I still *really* want to see them, but I know it’s not a good idea because I’ll only end up spoiling something.
Now you’re reading this and thinking “ohhhh dear, I can’t believe I’m reading this; how embarrassing” or “He’s is over-analysing this far too much”, and you’d be right! If there’s one quality I possess, it’s self-awareness. I know how ridiculous this stuff is. I’m coming to conclusions though, so stick around.
The practical upshot of all this is to stop being in a bad mood. Well…that was easy.
At least publically. Nobody wants to hang around with someone who’s miserable. Nobody wants to share their problems with someone who thinks their universe it falling apart when it really isn’t. Nobody enjoys the company of someone…well, of someone like me. How about I become that guy who’s good fun all the time, but has a sensitive and understanding side? I think I could be someone who’s more stable - honestly.
There’s even more practical upshot in this paragraph. I’m not talking about pretending to be in good form - there are certain things I can control that will put me in a better mood generally. I do think I could fare better if I:
1) Sleep well
2) Eat well
3) Be financially secure
And these would enable me to:
1) Stop worrying
Here goes!
trumad :: Nov.05.2008 :: News :: No Comments »

